Each year during Mental Health Month the Mental Health Association NSW releases popular resources featuring a set of '10 Tips to Stress Less'.
Check out the artwork and tips from 2011 2010 and 2009.
You might also want to have a look at the factsheets below packed with information on how to face daily stressors. Feel free to make copies of the factsheet to distribute, but please ask permission before using the artwork.
A number of our tips have been turned in Community Service Announcements. Watch out for them on SBS television. Our thanks to the SBS Foundation for supporting this campaign.
For resources in languages other than English
The Transcultural Mental Health Centre has a range of translated resources on stress management, coping skills and wellbeing. You can download these from their website.
For more information on stress and mental illness
Go to the information section of our website to find out more about a range of mental illnesses. You may also like to have a look at our Stress Kit.
For enquiries about the campaign please contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it , Mental Health Promotion Manager.
