Each year during Mental Health Month the Mental Health Association NSW releases popular resources featuring a set of '10 Tips to Stress Less'.
Check out the artwork and tips from the 2011 and previous year's campaigns.
In June 2010, we launched the first of a series of TV Community Service Announcements promoting the campaign. The first entitled ‘Find opportunities in life’s challenges’ focuses on how a single father and his teenage daughter cope with a common stress like a broken down car.
During the coming months this CSA will be shown on SBS television. This campaign is supported by the SBS Foundation.
In the months following Mental Health Week 2009, the Mental Health Association NSW realeased a series of postcards each featuring a tip from the 2009 '10 Tips to Stress Less'. You can check out the postcard artwork and their accompanying facthsheets by clicking on the links below. Feel free to make copies of the factsheet to distribute, but please ask permission before using the artwork.
For resources in languages other than English
The Transcultural Mental Health Centre has a range of translated resources on stress management, coping skills and wellbeing. You can download these from their website.
For enquiries about the campaign please contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it , Mental Health Promotion Manager.
