Check out the event calendar to see what's going on in: Dubbo, Belmore, Narellan, Taree, Glen Innes, Warialda,  Fairy Meadow, Chester Hill, Young, Lake Illawarra, Claymore and Ballina.       click on above to view enlarged image

MEDIA RELEASE                                                                                                               12 November 2011

Mums' Time events to bring postnatal depression into the light

Community organisations across NSW will be holding Mums’ Time events between 13-19 November in a bid to raise awareness about the support and treatment options available those experiencing postnatal depression and other mental health problems experienced by new and expectant parents.

Postnatal depression (PND) affects 16 per cent of Australian women following childbirth, but between five and ten per cent of fathers are also at risk. Parents who endure a miscarriage or a still birth can also experience PND.

More than ten organisations won grants from the Mental Health Association NSW to host events targeting new and expectant parents and enticing them with pamper packs, craft and other relaxing activities. Many of the events also feature a guest speaker who has recovered from postnatal depression.

“The Mental Health Association NSW works with NSW Health to educate parents and the community about postnatal depression and anxiety, and to tackle the stigma which so often prevents new parents from speaking up for fear of being judged,” says Mental Health Association CEO, Elizabeth Priestley.

Postnatal depression is considered to be a risk when a new parent experiences symptoms like (but not limited to): low mood, crying, and sleep disturbance not related to their baby’s needs. This is different to the ‘baby blues’ commonly experienced by 80 per cent of new mothers three to ten days after giving birth.

It’s important to speak up and seek help sooner rather than later because recovery from PND is possible.

New parents concerned that they may be experiencing postnatal depression should speak to a GP, midwife, or child and family health nurse.

“We know that support networks are vital to the recovery process, and this includes family, friends and health professionals. New parents should speak to someone they feel safe with, and could also consider joining a local support group where people can share their stories and relate,” says Ms Priestley.

For more information and support people can visit www.justspeakup.com.au or phone 1300 224 636 or visit www.panda.org.au or phone the Post and Antenatal Depression Association on 1300 726 306.

Media Contact: Natasha Webb, 0412 795 784

The National Perinatal Depression Initiative aims to improve prevention and early detection of antenatal and postnatal depression and provide better support and treatment for expectant and new mothers experiencing depression.

In line with these goals the Mental Health Association NSW is encouraging community organisations to get involved in Postnatal Depression Awareness Week by holding Mums’ Time events.