Support Groups

Last Updated (Friday, 23 July 2010 15:56)

What are anxiety support groups?

MHA runs a number of support groups for people with anxiety disorders. Support groups usually comprise a small number of people who come together to share personal experiences and information in a supportive environment. Meetings usually go for about 1.5-2 hours and are led by a trained volunteer group leader.

Participants often form a bond based on the commonality of their day-to-day experiences. They learn from each other, experience relief, have fun, and become inspired by each others' journeys. Often there are people present who have recovered from their illness/disorder, who choose to attend to provide support to others who are experiencing difficulties.

Group leaders have either a human services background or personal experience of a disorder/illness. Guest speakers may attend a support group upon request of the local group.

Our Support groups are free-of-charge and spread throughout the Sydney Metro and some coastal areas. There is no need to book attendance - simply turn up on the day.

What do participants say about support groups?

"I date my recovery from OCD from the day I first attended a support group.  There I found people who understood exactly what I was going through, because they were going through it, too—or had been through it, and come out the other side.  They provided me with the support and information I needed.  Several years on, I still attend from time to time—both because sometimes I still need to and also so I can tell newcomers “I’ve been where you are.  Now I’m here—you can be, too.”

Where are support groups held?

View Support Groups July 2010

View OCD Support Groups July 2010

Wish to run your own support group?

Are you interested in either facilitating or establishing a Support Group for Anxiety Disorders? We encourage you to contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it , Anxiety Disorders Information Officer, to discuss how together, we can reach out to a growing community need. Julie can be contacted on 1300 794 992.